3 Minute Step Test is to monitor the development of the athlete’s aerobic fitness.
🔰Required resources
➽To undertake this test you will require:
⧭ 12 inch step box or use stair
⧭ Stop watch (or watch displaying seconds) for timing test and counting recovery heart rate
⧭ Metronome to set cadence download app for play store ➨ Metronome
3 Minute Step Test Performance Evaluation Tests for Endurance
🔰How to conduct the 3 Minute Step Test
➽The test is conducted as follows:
⧭ The athlete conducts a warm-up
⧭ Athlete steps up and down at a rate of 24 steps per minute (metronome setting of 96 BPM) for 3 minutes
⧭ Immediately after the 3 minutes of stepping, the subject sits down on the bench and finds pulse (at neck) 1. Manual pulse check on radial styloid process 2. Electronic devices
⧭ A 60 second heart rate is taken 5 seconds after completion of stepping 4 This recovery heart rate is the athlete’s score.
3 Minute Step Test
🔰Analysis
Analysis of the result is by comparing it with the results of previous tests. It is expected that, with appropriate training between each test, the analysis would indicate an improvement.
🔰Target group
This test is suitable for active athletes but not for individuals where the test would be contraindicated.
🔰Reliability
Reliability would depend upon how strict the test is conducted and the individual’s level of motivation to perform the test.
🔰 Validity
There are no tables published to relate results to potential performance in competition.
3 Minute Step Test Performance Evaluation Tests for Endurance
The 3 Minute Step Test is a tool to monitor the development of the athlete’s aerobic fitness. The test is done by measuring the number of step the athlete can take in 3 minutes. Athletes must take at least 6 steps in the first minute, 12 steps in the second minute, and 18 steps in the third minute. The results are then used to measure the aerobic fitness of the athlete 3 Minute Step Test
- Physiotherapy MCQs and Answer Suraj kumar (s-2.1)
- Physiotherapy MCQs and Answer Suraj kumar (s-3)
- Physiotherapy MCQs and Answer Suraj kumar (s-2)
- Physiotherapy MCQs and Answer Suraj kumar (s-1)
- Physiotherapy at Home available Delhi NCR