
π°Q Which is not true for isokinetic exercise
π
Exercise speed can vary from very low to very high speed
π
. Strength gain occurs at training speed.
π
. Patient need to control the momentum. .
π
. it improves muscle endurance
β
::3
π°Q Which is the most important variable to improve muscle force generation capacity?
π
Load.
π
. Duration .
π
. Sets.
π
. Frequestionuency
β
::1
π°Q The minimum duration of exercise program to improve strength should be at least.
π
3 weeks
π
. 6 weeks .
π
. 10 weeks .
π
. 12 weeks
β
::2
π°Q What should be the progression of exercise protocol following musculoskeletal injury.
π
Isometric β eccentric β concentric.
π
. Isometric β concentric β concentric & eccentric.
π
. Concentric β eccentric β concentric & eccentric.
π
. Isometric – concentric β eccentric
β
::1
π°Q Oxford technique is opposite of
π
Dapre.
π
. Delorme.
π
. Mcquestionueen .
π
. None of the above
β
::2
π°Q In slow stretching
π
GTO fires.
π
. Muscle spindle fires.
π
. Monosynaptic stretch reflex initiated.
π
. None of the above
β
::1
π°Q Tightness is same as
π
Scar tissue adhesion.
π
. Adaptive shortening .
π
. Transient contracture.
π
. Contracture.
β
::3
π°Q When there is permanent deformation with a load of low magnitude and long duration in the elastic range it is known as.
π
Fatigue failure
π
. Reaching elastic limit .
π
. Creep .
π
. Ultimate strength
β
::3
π°Q . For most of our functional activities we use
π
Toe region of collagen fibres
π
. Elastic portion of collagen fibre.
π
. Plastic range.
π
. None of the above
β
::1
π°Q Which is the best method for stretching tight structures?
π
Manual stretch.
π
. Prolonged cyclic.
π
. Prolonged sustained stretching .
π
. Ballistic stretching
β
::2
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