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Static Flexibility Test – Shoulder

Static Flexibility Test – Shoulder post thumbnail

The objective of this test is to monitor the development of the athlete’s shoulder flexibility.

🔰Required resources

To undertake this test you will require:

⧭ 1 metre piece of rope

⧭ Tape measure

⧭ Assistant.

🔰How to conduct the test

Starting position

⧭ Grasp one end of the rope with the left hand

⧭ Four inches away grasp the rope with the right hand.

Static Flexibility Test – Shoulder

🔰Movement

⧭ Extend both arms in front of the chest and rotate the arms overhead and behind the neck until the rope touches the back

⧭ As resistance occurs allow the right hand to slide along the rope

⧭ Measure the distance between the two thumbs – to the nearest 1/4 of an inch

⧭ Measure shoulder width from deltoid to deltoid – to the nearest 1/4 of an inch

⧭ Subtract the shoulder width distance from the thumb distance

⧭ Repeat the test 3 times and record the best distance.

🔰Analysis

Analysis of the result is by comparing it with the results of previous tests. It is expected that, with appropriate training between each test, the analysis would indicate an improvement.

Normative data for the Shoulder flexibility test

RatingMenWomen
Excellent<7.00<5.00
Good11.5-7.009.5-5.00
Average14.5-11.4913.00-9.74
Fair19.75-14.4917.75-12.99

Table adapted from Johnson B.L. & Nelson J.K. Practical Measurements for Evaluation in PE 4th Ed. 1986

🔰Target group

This test is suitable for active individuals but not for those where the test would be contraindicated.

🔰Reliability

Reliability would depend upon how strict the test is conducted and the individual’s level of motivation to perform the test.

🔰Validity There are published tables to relate results to potential level of flexibility and the correlation is high.

🔰On-line calculator

Select the following link to access the on-line calculator

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Dr .Lalit Choudhary
Hii everyone, I'm Dr Lalit Choudhary PT. Born and brought up in delhi. Practicing as a professional PHYSIOTHERAPIST. As a therapist I love to interact with others and and get myself updated regarding all the social issues which are leading my countrymen to distress themselves. Yes, I agree that Iam a workaholic but my work gives me immense pleasure but there are sometimes when I feel stressed up so to relax myself I travel to new places, meet new people and try to adopt their culture. Most of the time I like to travel hills as it helps me to relax and enjoy our nature beauty. For being a good therapist and to deal with all the difficulties I always prefer to be good listener and have good patience that is what my strength is. I also work as a social worker and the Founder of thesocialphysiofitnessclub and PHYSIO FIT INDIA. In last I just want to say that " I believe that physical therapy is not just a therapy but actually a remedy which not only make you physically fit but also adds happiness, joy and more days to your life." So don't just sit and thought now it's time to stand and work on yourself.

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