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Ankle Flexibility Test

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Static Flexibility Test – Ankle

The objective of this test is to monitor the development of the athlete’s ankle flexibility.

🔰Required resources

🔰To undertake this test you will require:

⧭ Wall

⧭ 1 metre ruler

⧭ Assistant.

🔰How to conduct the test

🔰Starting position

⧭ Stand facing a wall

⧭ Feet flat on the ground toes touching the wall

⧭ Lean into the wall.

Static Flexibility Test – Ankle

🔰Movement

⧭ Slowly slide the feet back from the wall as far as possible

⧭ Keep the feet flat on the ground, body and knees fully extended and the chest in contact with the wall

⧭ Measure the distance between the chin to floor

⧭ Measure the distance between the toe line and the wall – to the nearest 1/4 of an inch

⧭ Repeat the test 3 times and record the best distance.

Static Flexibility Test – Ankle

🔰Analysis

Analysis of the result is by comparing it with the results of previous tests. It is expected that, with appropriate training between each test, the analysis would indicate an improvement.

Normative data for the ankle flexibility test

Measurements are in inches.

Rating Men Women

Excellent >35.00 >32.00

Good 35.00-32.51 32.00-30.51

Average 32.50-29.51 30.50-26.51

Fair 29.50-26.50 26.50-24.25

Poor <26.50 <24.25

Static Flexibility Test – Ankle

Table adapted from Johnson B.L. & Nelson J.K. Practical Measurements for Evaluation in PE 4th Ed. 1986

🔰 On-line calculator click on link
Static Flexibility Test for the ankles (brianmac.co.uk)

🔰Target group

This test is suitable for active individuals but not for those where the test would be contraindicated.

🔰Reliability

Reliability would depend upon how strict the test is conducted and the individual’s level of motivation to perform the test.

🔰Validity

There are published tables to relate results to potential level of flexibility and the correlation is high.

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Sports Archives – PhysioFitindia (physio-fit-india.com)

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Dr .Lalit Choudhary
Hii everyone, I'm Dr Lalit Choudhary PT. Born and brought up in delhi. Practicing as a professional PHYSIOTHERAPIST. As a therapist I love to interact with others and and get myself updated regarding all the social issues which are leading my countrymen to distress themselves. Yes, I agree that Iam a workaholic but my work gives me immense pleasure but there are sometimes when I feel stressed up so to relax myself I travel to new places, meet new people and try to adopt their culture. Most of the time I like to travel hills as it helps me to relax and enjoy our nature beauty. For being a good therapist and to deal with all the difficulties I always prefer to be good listener and have good patience that is what my strength is. I also work as a social worker and the Founder of thesocialphysiofitnessclub and PHYSIO FIT INDIA. In last I just want to say that " I believe that physical therapy is not just a therapy but actually a remedy which not only make you physically fit but also adds happiness, joy and more days to your life." So don't just sit and thought now it's time to stand and work on yourself.

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